The Muse is You E-Book

This 68-page guide offers revolutionary insights, exercises, and reflections based on the principles of positive psychology to tap into your potential and become a powerful woman.

Inside, you’ll find:

• Proven methods for personal development from the principles of positive psychology:

  • Self-awareness and its importance in adopting a growth mindset

  • Self-love and how to nurture it

  • The essentials of building self-esteem to empower self-worth and self-respect

  • The fundamentals of setting healthy boundaries

  • The foundations of maintaining healthy relationships 

  • Building the mindset for resilience and perseverance 

  • The role of gratitude in everyday life

  • Manifestations 101

• Step-by-Step Guides to:

  • Develop healthy relationships

  • Build self-esteem

  • Practice self-worth

  • Set healthy boundaries

  • Conduct a life audit of the people in your circle

  • Nurture healthy relationships

  • Manifest using psychology

  • Set SMART Goals

• Guided Questions and Reflections

• BONUS: A powerful list of affirmations to cognitively reframe your mind to step into an abundant mindset.