What is confidence coaching?

Confidence coaching is a tailored, one-on-one approach designed to help you build self-confidence, overcome self-doubt, and tackle limiting beliefs. Through personalized sessions, we work together to develop tools, strategies, and mindsets that support a more confident, empowered you.

How do I know if coaching is right for me?

Coaching is ideal if you’re looking for structured guidance, accountability, and strategies to overcome self-limiting beliefs and reach personal or professional goals. If you’re motivated to make changes and grow, coaching can be a powerful tool.

Who is confidence coaching for?

Confidence coaching is for anyone seeking to build self-assurance, overcome insecurities, and unlock their potential. Whether you’re navigating career transitions, relationship challenges, or personal goals, this coaching can help you strengthen your inner confidence.

How long does it take to see results?

Results vary from person to person. Some clients experience noticeable shifts within the first few sessions, while others benefit from a longer commitment to make lasting changes. Many clients work with me for 3-6 months to fully integrate new habits and mindsets.

Are coaching sessions confidential?

Yes, all coaching sessions are strictly confidential. This creates a safe, private space where you can openly share thoughts and concerns without judgment.

How long is each coaching session?

Sessions typically last 45–60 minutes, depending on your needs.

How often do sessions take place?

Sessions take place bi-weekly.

What can I expect from a confidence coaching session?

In each session, we’ll identify areas where you feel held back and work on practical strategies to build confidence. We'll work together to explore your aspirations, identify obstacles, and develop actionable steps to achieve meaningful progress. Expect a supportive, non-judgmental space where you can gain clarity, insight, and confidence. This might include mindset work, reframing limiting beliefs, and role-playing challenging scenarios.

How are sessions conducted?

Sessions are conducted on Zoom. I also offer email or groupme support for ongoing guidance and accountability between sessions.

How is progress measured in coaching?

Progress is often tracked through achieving the specific goals we set together. We’ll regularly review your milestones and celebrate successes while also addressing any challenges that arise along the way.

How do I get started with confidence coaching?

I am so proud of you for taking this step! Choose one of the coaching packages here.

Can I get support between sessions?

Absolutely! Many clients benefit from ongoing support through email or groupme between sessions. This helps you stay on track, ask quick questions, or get encouragement when needed.

Will confidence coaching help me in my career?

Yes, confidence coaching can be highly beneficial for career development. By building confidence, you’ll be better prepared to handle challenges, assert yourself, pursue opportunities, and take on leadership roles.

Is coaching the same as therapy?

No, coaching is not therapy. While both aim to support personal growth, coaching is future-focused and goal-oriented, helping you to clarify and achieve specific outcomes. If you’re dealing with mental health issues, we recommend working with a licensed therapist or psychologist.

What’s the difference between confidence coaching and therapy?

Confidence coaching focuses on helping you move forward by setting goals, creating action plans, and building confidence in specific areas of your life. Therapy, on the other hand, often delves into the past to resolve deep-seated emotional issues. Confidence coaching is not a substitute for therapy.

Can confidence coaching help with social anxiety?

Confidence coaching can help reduce social anxiety by providing tools to manage self-doubt and practice self-assurance in social situations. However, for severe social anxiety, it may be best to work with a licensed therapist or psychologist.

How much does confidence coaching cost?

Confidence coaching isn’t just about feeling better—it’s a powerful investment in your personal and professional future. 3-month packages start at $1,500.

What is your cancellation + refund policy?

All coaching agreements are binding, and no refunds are provided for coaching services. My commitment is to coach you toward your highest level of success, which requires full commitment from both of us. By eliminating refunds, we encourage a wholehearted investment in your coaching journey without hesitation or second-guessing.

Before purchasing, please ensure that I am the right coach for you and that you’re ready to commit fully. If you’re in, you need to be 100% in—just as I will be for you.

If you need to reschedule a session, you must provide 48 hours notice before your scheduled time. Rescheduled sessions must be completed within one week of the original date. Sessions not canceled with 48 hours notice will not be eligible for make-up. Prioritizing this work is essential for you to experience the full benefits of your coaching package.